Top 10 Diet Tips and Fitness Tips For Brides To Be

1. Keep a Food Journal- Writing down your food will keep you on track, and stop you fom eating something you don't want to write down!


2. Write out a menu for the week- This way you know what you wil be eating, and when. Remember the old saying "Be Prepared!"


3. Watch your portion sizes- Try using a small plate or only eat half of your meal. (Tip: Save the other half for your next meal and avoid cooking twice!)


4. Consider scheduling your workouts- This will keep you honest. Studies show that when you write down your goals you are more likely to keep them!


5. Stay Hydrated! Sometimes you think you are hungry, but really you are thirsty. Studies show that people who remain hydrated tend to overeat less!


6. Keep low calorie snacks ready and handy! (Tip: When the wedding planning has you stressed out- reach for the low calorie snacks, not the chips!)


7. Cut out the following foods and you will save hundreds of calories: Soda, French Fries, Cold Cuts, Hot Dogs, Potato Chips and packaged Baked Goods.


8. Remember the Golden Rule of Dieting: Calories Out> Calories In =" Weight Loss"


9. Consider buying a Diet Book to follow, or consult with a Personal Trainer to get you started. There are several options below.


10. Save the Champagne for the toasts at your Wedding and cut out alcohol! This will save you hundreds of calories!